Symptoms And Remedies Of Over Supination
Supination is the problem that occurs in your feet. It is due to the weight transformation that happens on the outer edges of your feet. Supination is also referred by the term under pronation. It is always normal that your weight is in the center of your feet rather than on the outer edges. Excess supination can lead to severe health problems. There are best shoes for supination available in the market. You can visit the website www.livehealthy.chron.com to know more about the various symptoms and remedies for excess supination.
The article below discusses the various symptoms of supination. It also talks about the treatment and remedies for excess supination.
Reasons For Supination
Supination is caused due to various reasons. The main reason for supination is the structure of the foot. Due to specific genetical reasons, the width of your feet can be abnormal. It can be due to the weakness developed in your foot. Wearing improper shoes can also be a reason for excess supination. Tight and rigid shoes can also be the reason for excessive supination. Walking on harsh terrains can also be the cause of over supination. People who stand for a long time are prone to extreme supination. It is also seen that athletes are likely to excess supination.
Symptoms Of Excessive Supination
Excess supination can result in various health problems. It develops tension on various parts of your body like calves, knees ankles, etc. You can identify supination by the following symptoms
· Frequent sprain on the ankles.
· Swelling in the feet and ankles.
· Severe pain in the ankle.
· Musculoskeletal problems in the ankle or feet.
Treatment For Supination
People suffering from pain in the hip, knee, ankle, arch, etc should consult an orthopedic physician to check if they are suffering from supination. You need to treat supination at the early stage else it may lead to other injuries in your body. The treatment offered depends on the severity of supination caused in your feet.
· Your doctor may advise you to wear a supportive shoe
· You can also make use of orthotic inserts in your shoes which can offer arch support
· Your doctor can also prescribe you certain anti-inflammatory medicines in the case of swelling and severe pain in the ankle or feet.
· The orthopedic physician can also suggest you perform certain stretches or exercises to treat supination.
Natural Ways For Proper Supination
There are various natural ways for proper supination. You need to maintain a correct posture when you lift a heavyweight or when you stand for a longer time.Athletes should practice soft landing rather and avoid hard landing on the floor which will result in excess supination. You can also practice various strength building exercises to reduce the effect of supination. Exercises like squats can reduce the muscular weakness of the ankles and calves. Lunge dips, lunge twists can also be done for proper supination. Podiatrists recommend proper lightweight shoes for people who spend more time on their feet like athletes and sportspeople.
The article above helps to know about the symptoms of excess supination and the treatment offered to treat abnormal supination.