Does A Snoring Mouth Guard Help You?
Is your partner’s snoring taking away your sleep? Are you worried that your snoring is disturbing others? Do you think that snoring can cause health disorders? There are so many questions that people who have the habit of snoring face. http://stopsnoringmouthpieces.com and www.health.com will give you many informative articles on snoring, the long lasting effects, etc.
Here let’s take a quick look at some basic facts which will be helpful to those who snore.
What causes snoring?
Snoring is a symptom of a disorder called sleep apnea. When a person normally sleeps, the muscles of the tongue and throat get relaxed. However, if he is suffering from sleep apnea, the muscles become very relaxed and constrict the airway in his throat. This is dangerous and can cause many problems like increase in Blood pressure, heart attacks, depression, etc.
There are many options to control snoring including surgery. However, surgery should be considered as a last option only. It is advisable to try other methods like anti snoring devices before you decide to get the surgery done. Using a snoring mouth guard is also a good option.
How does a snoring mouth guard work?
The important thing to understand is that a mouth guard should be customized to your measurements. It should be designed and made solely for you. No two people will have the same sizes. So get a reliable dentist to take your mouth impression and then get that to sleep dental practitioner. Only then will you get one which fits your mouth. This will keep you comfortable too. An ill fitting mouth guard will disturb your sleep as it will cause discomfort.
The mouth guard, when placed within your mouth, will separate the jaws and help to move the lower jaw and tongue forward. This way the air passage will not be blocked. If the measurements are not accurate, this purpose will not be served. This is why it is compulsory to use a dentist’s help to take the impression of your mouth. If you have slight corrections or adjustments to be made once you receive the mouth guard, take them to a dentist and get them corrected. He can also help with teaching you to keep the mouthguard clean.
It may take some time for you to get used to wearing the mouthguard while going to bed. However, do not stop practicing. It is one of the best options you can try out to help stop snoring.
Using a mouth guard has been highly recommended by medical practitioners also .as it reduce the number of medical ailments, especially in heart patients. It is also a much better option than surgery. The cost and risks involved are also considerably less.
Once you get accustomed to wearing it throughout the night, ask your partner or friend to take note of the difference it makes. You will be surprised to see a remarkable reduction in your snoring. The nights will be peaceful once again. Sleep apnea will not be able to create problems in your life.